Smoothies are a main staple around here mainly because of their popularity, but also because they are simple to fix and I do not like cooking first thing in the morning. Here is a recipe for a smoothie I’ve been making for breakfasts lately. The kids love it! It is packed with nutrients and healthy fats- gotta feed those brains right?
Tropical Smoothie
Servings: Three 8oz glasses
Tools: blender, TBS measuring spoon, measuring cups, knife, cutting board, can opener, grater for carrots
Ingredients:
3 TBS chia seeds
(source of omega3 fatty acids and iron)
1.5 cup of frozen organic mango chunks
(good source of fiber, antioxidants, and vitamin C)
1 organic banana
(source of fiber, potassium, and folate)
2 organic kiwis roughly chopped (don’t peel them)
(high in vitamin C and antioxidants)
1 can organic coconut milk
(source of healthy fats)
4 scoops collagen peptides
(source of protein)
1 cup shredded organic carrot
(binds to endotoxins and estrogen and flushes them through the digestive system. Also antibacterial and anti fungal)
1/2 cup organic apple sauce or chopped apple (keep the skin on!)
(source of flavonoids, protection against oxidative cell damage)
Blend well and enjoy!